Transfer Data from iTunes to iPhone via iTunes
Like we've mentioned, iTunes offers a simple reliable way to transfer data from an iTunes backup to your iPhone. Provided the contacts you need are on an iTunes backup, the following steps should help you get the data back quickly and easily.
Step 1: Begin by ensuring you do have a recent backup of the data on your iPhone in iTunes. Also, make sure that you are running the most recent version of iTunes.
Step 2: Next, you need to erase the contents and settings on your iPhone to get to the set-up screen. To do that go to Settings > General > Reset > Erase All Contents and Settings.
Step 3: Follow the on-screen instructions until you get to the "Apps & Data" screen and then choose "Restore from iTunes Backup". Tap "Next".
Step 4: Connect the device to the computer and then open iTunes. Select the iPhone when it appears in iTunes.
Step 5: Select "Restore Backup" and then choose the most recent backup. If the backup was encrypted, enter the password when prompted.
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Step 6: Keep the device connected to the computer and wait for the whole process to the complete and you should have your contacts back on your iPhone.
There are two main problems with this method. To begin with, you have to erase all the contents and settings on your device before you can restore the contacts. Also, you are not able to simply get into the iTunes backup and restore just the contacts as opposed to everything else.
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